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Veggie Sausage-Cheddar Frittata Recipe

Veggie Sausage-Cheddar Frittata Recipe

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Ingredients:

Serving

cooking spray
1 green bell pepper, chopped
1 (8-oz) package presliced mushrooms
4 (1.3-oz) frozen vegetable protein sausage patties, thawed and crumbled
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 cup egg substitute
1/4 cup fat-free half-and-half
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Preheat broiler.
Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.07 Kcal (1202 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	341.44mg	114%
Sodium	580.98mg	24%
Potassium	492.19mg	10%
Total Carbs	16.91g	6%
Sugars	14.12g	56%
Dietary Fiber	0.39g	2%
Protein	33.99g	68%
Vitamin C	30.2mg	50%
Vitamin A	0.8mg	26%
Iron	14.4mg	80%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	251.07 Kcal (1051 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	13%
Cholesterol	298.62mg	114%
Sodium	508.12mg	24%
Potassium	430.47mg	10%
Total Carbs	14.79g	6%
Sugars	12.35g	56%
Dietary Fiber	0.34g	2%
Protein	29.73g	68%
Vitamin C	26.4mg	50%
Vitamin A	0.7mg	26%
Iron	12.6mg	80%
Calcium	196.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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