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Grilled Veggie, Cheese & Bacon Frittata Recipe

Grilled Veggie, Cheese & Bacon Frittata Recipe

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Ingredients:

Serving

1 medium zucchini, peeled , sliced lengthwise
1/2 large sweet bell pepper, cut into long medium width strips, yellow , orange , red peppers are best
3 -6 scallions, cleaned and trimmed, left whole for grilling
6 -8 cremini mushrooms, sliced thickly
1 -2 tbsp olive oil
1 dash sea salt
1/2 cup parmesan cheese, shredded
1/4-1/2 cup fontina cheese, shredded , substitute sharp cheddar
6 large eggs
2 tbsp half-and-half
1/4 lb bacon , cooked until crispy, diced
2 tbsp dijon mustard

Directions:

Preheat oven to 350°.
Generously spray (glass) pie plate with nonstick cooking spray.
Prepare veggies as suggested, rinse and pat dry.
Rub with olive oil and top with a light dusting of salt.
Preheat grill pan over medium heat.
Arrange vegetables on grill pan. Grill until grill marks appear. Turn over an repeat until tender. Mushrooms may take longer to get a dark brown caramelized appearance. Do not over cook. Remove from heat and set aside to cool.
Cut into bite size 1 pieces and arrange on the bottom of a pie plate.
Sprinkle with cheeses and bacon.
Mix together eggs, half and half and Dijon mustard until well blended. Pour over veggie & cheese mixture.
Bake for approximately 25-30 minutes until center does not jiggle. The frittata should puff up as it bakes. *Use a knife to check the center for doneness. This may not work very well because the cheese will come up on the knife edge but the center should be firm.
Slice and enjoy! Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.58 Kcal (1078 kJ)
Calories from fat	191.24 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	214.81mg	72%
Sodium	462.84mg	19%
Potassium	181.95mg	4%
Total Carbs	2.84g	1%
Sugars	0.88g	4%
Dietary Fiber	0.63g	3%
Protein	14.29g	29%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	8%
Iron	5.5mg	31%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	209.58 Kcal (877 kJ)
Calories from fat	155.6 Kcal
		% Daily Value*
Total Fat	17.29g	33%
Cholesterol	174.78mg	72%
Sodium	376.59mg	19%
Potassium	148.05mg	4%
Total Carbs	2.31g	1%
Sugars	0.72g	4%
Dietary Fiber	0.51g	3%
Protein	11.63g	29%
Vitamin C	10.4mg	21%
Vitamin A	0.2mg	8%
Iron	4.5mg	31%
Calcium	142.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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