Veggie Casserole Recipe

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Veggie Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. In a mixing bowl, combine green beans, corn, bell pepper, onion, sour cream, celery soup, cheese, salt and pepper. Mix well.
  3. Spray a 2 quart casserole dish with vegetable spray
  4. Spread mixture evenly into casserole dish
  5. In a separate bowl, combine crushed cheese crackers with 1/2 cup butter. Mix well and spread over top of casserole.
  6. Bake at 350 degrees for 25 minutes
  7. Top should be a golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.24 Kcal (1039 kJ)
Calories from fat 184.82 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 52.31mg 17%
Sodium 350.71mg 15%
Potassium 151.5mg 3%
Total Carbs 11.69g 4%
Sugars 1.75g 7%
Dietary Fiber 0.95g 4%
Protein 4.56g 9%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 206.16 Kcal (863 kJ)
Calories from fat 153.49 Kcal
% Daily Value*
Total Fat 17.05g 32%
Cholesterol 43.44mg 17%
Sodium 291.26mg 15%
Potassium 125.81mg 3%
Total Carbs 9.71g 4%
Sugars 1.45g 7%
Dietary Fiber 0.79g 4%
Protein 3.79g 9%
Vitamin C 7.2mg 15%
Vitamin A 0.3mg 11%
Iron 3.4mg 23%
Calcium 101.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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