Amount Per 1 Serving
Calories	199.9 Kcal (837 kJ)
Calories from fat	81.2 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	13.66mg	5%
Sodium	525.72mg	22%
Potassium	348.21mg	7%
Total Carbs	23.34g	8%
Sugars	6.86g	27%
Dietary Fiber	4.55g	18%
Protein	7.81g	16%
Vitamin C	57mg	95%
Iron	1.4mg	8%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	90.32 Kcal (378 kJ)
Calories from fat	36.69 Kcal
		% Daily Value*
Total Fat	4.08g	14%
Cholesterol	6.17mg	5%
Sodium	237.53mg	22%
Potassium	157.33mg	7%
Total Carbs	10.55g	8%
Sugars	3.1g	27%
Dietary Fiber	2.05g	18%
Protein	3.53g	16%
Vitamin C	25.7mg	95%
Iron	0.6mg	8%
Calcium	75.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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