Calories in Usda Cauliflower, frozen, unprepared

68Calories

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Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 10 oz
Calories 68.04 Kcal (285 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.11g 1%
Sodium 68.04mg 3%
Potassium 547.16mg 12%
Total Carbs 13.27g 4%
Sugars 6.29g 25%
Dietary Fiber 6.52g 26%
Protein 5.7g 11%
Vitamin C 138.3mg 231%
Iron 1.5mg 9%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 283.5 g
  • Cal: 3.4 %
  • Fat: 1.2 %
  • Carb: 4.4 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (10.6%)
  • Protein (28.2%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
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