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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun! Ingredients:
1 (15 ounce) can kidney beans, drained,and rinsed |
1/2 cup rolled oats |
1/2 cup mushroom, finely chopped |
1/4 cup onion, finely chopped |
1 carrot, shredded |
1/2 cup red bell pepper, chopped |
1 clove garlic, minced |
2 tablespoons tomato paste or 2 tablespoons ketchup |
1/2 teaspoon salt |
pepper, to taste |
Directions:
1. Throw all ingredients in food processor (or blender, if you dont have one).
2. Pulse (or blend) until coarsely chopped.
3. Chill mixture, then shape into four (4) 1/2-inch thick patties.
4. Now you can wrap and freeze them for later.
5. To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
6. You can do this in your broiler or on the grill.
7. Serve like you do your favorite meat patties!
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