Veggie Brown Rice Recipe

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Veggie Brown Rice
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Ingredients:

Directions:

  1. In a large skillet, saute the cabbage, mushrooms and onion in butter for 6-7 minutes or until tender. Add the remaining ingredients. Cook and stir over medium heat until heated through, about 3-4 minutes. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.76 Kcal (1213 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 1238.96mg 52%
Potassium 354.98mg 8%
Total Carbs 37.41g 12%
Sugars 7.28g 29%
Dietary Fiber 5.36g 21%
Protein 9.72g 19%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 114.6 Kcal (480 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 18%
Cholesterol 12.06mg 10%
Sodium 490.04mg 52%
Potassium 140.4mg 8%
Total Carbs 14.8g 12%
Sugars 2.88g 29%
Dietary Fiber 2.12g 21%
Protein 3.84g 19%
Vitamin C 5.6mg 24%
Vitamin A 0.1mg 5%
Iron 1mg 15%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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