Mushroom Green Bean Casserole Recipe

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Mushroom Green Bean Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute mushrooms and onion in butter. Stir in flour until blended. Gradually stir in cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cheese sauce, soy sauce, pepper and hot pepper sauce, stirring until cheese is melted. Remove from the heat; stir in water chestnuts.
  2. Place beans in an ungreased 3-qt. baking dish. Pour the cheese mixture over top. Sprinkle with almonds. Bake, uncovered, at 375° for 25-30 minutes or until bubbly. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.85 Kcal (1117 kJ)
Calories from fat 194.82 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 28.28mg 9%
Sodium 128.22mg 5%
Potassium 293.48mg 6%
Total Carbs 14.45g 5%
Sugars 2.7g 11%
Dietary Fiber 2.82g 11%
Protein 7.61g 15%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 240.46 Kcal (1007 kJ)
Calories from fat 175.56 Kcal
% Daily Value*
Total Fat 19.51g 33%
Cholesterol 25.48mg 9%
Sodium 115.54mg 5%
Potassium 264.47mg 6%
Total Carbs 13.02g 5%
Sugars 2.43g 11%
Dietary Fiber 2.54g 11%
Protein 6.86g 15%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 96.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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