Bubble'n'squeak Recipe

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Bubble'n'squeak
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Ingredients:

Directions:

  1. In a medium saucepan cook cabbage in a small amount of water about 5 minutes, or until tender. Drain and set aside.
  2. In a skillet, cook bacon and onion until onion is soft and bacon is cooked. Add ham and cook until heated through. Add butter, if using, and then mix in the potatoes and cabbage.
  3. Season with paprika, salt and pepper. Cook until browned on the bottom, then turn and brown again on the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.25 Kcal (998 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 23mg 8%
Sodium 469.36mg 20%
Potassium 584.88mg 12%
Total Carbs 29.43g 10%
Sugars 10.94g 44%
Dietary Fiber 4.46g 18%
Protein 11.67g 23%
Vitamin C 37.6mg 63%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 100.11 Kcal (419 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 13%
Cholesterol 9.67mg 8%
Sodium 197.22mg 20%
Potassium 245.76mg 12%
Total Carbs 12.37g 10%
Sugars 4.6g 44%
Dietary Fiber 1.88g 18%
Protein 4.9g 23%
Vitamin C 15.8mg 63%
Vitamin A 0.4mg 30%
Iron 0.4mg 5%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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