Skinnier Chicken Stroganoff Recipe

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Skinnier Chicken Stroganoff
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Minutes

Ingredients:

Directions:

  1. Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
  2. Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
  3. Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
  4. Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
  5. Return chicken and crumbled bacon to skillet.
  6. Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
  7. Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
  8. Adjust salt and pepper as needed, stir in the parsley and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.05 Kcal (3191 kJ)
Calories from fat 326.83 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 162.35mg 54%
Sodium 2668.12mg 111%
Potassium 1007.13mg 21%
Total Carbs 51.07g 17%
Sugars 4.28g 17%
Dietary Fiber 4.03g 16%
Protein 59.84g 120%
Vitamin C 7.1mg 12%
Iron 4.5mg 25%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 188.67 Kcal (790 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 56%
Cholesterol 40.19mg 54%
Sodium 660.59mg 111%
Potassium 249.35mg 21%
Total Carbs 12.64g 17%
Sugars 1.06g 17%
Dietary Fiber 1g 16%
Protein 14.82g 120%
Vitamin C 1.8mg 12%
Iron 1.1mg 25%
Calcium 32.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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