Pumpkin Black Bean Soup Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans, rinsed and drained
1 (16 oz) can diced tomatoes
1/4 cup butter
1 1/4 cups chopped onion
4 cloves garlic, chopped
1 tsp salt
1/2 tsp ground black pepper
4 cups beef broth
1 (15 oz) can pumpkin puree
1/2 lb cubed cooked ham
3 tbsp sherry vinegar

Directions:

Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.03 Kcal (557 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	19.1mg	6%
Sodium	770.37mg	32%
Potassium	298.79mg	6%
Total Carbs	11.37g	4%
Sugars	1.19g	5%
Dietary Fiber	2.05g	8%
Protein	9.17g	18%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	72.44 Kcal (303 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	9%
Cholesterol	10.4mg	6%
Sodium	419.49mg	32%
Potassium	162.7mg	6%
Total Carbs	6.19g	4%
Sugars	0.65g	5%
Dietary Fiber	1.11g	8%
Protein	4.99g	18%
Vitamin C	1.5mg	4%
Iron	0.3mg	3%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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