Vegetarian Shepherd's Pie I Recipe

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Vegetarian Shepherd's Pie I
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Ingredients:

Directions:

  1. Gently boil potatoes in a large pot of water for 20 minutes, or until tender. Drain, and return to the pot. Mash potatoes with 2 tablespoons butter or margarine, 3/4 teaspoon salt, and 1/2 cup milk until fairly smooth. Set aside.
  2. In a saucepan, bring 1 1/2 cups water with 1/2 teaspoon salt to a boil. Stir in kasha. Reduce heat, and simmer, uncovered, for 15 minutes. Add 1 1/2 cups more water, and bring to a boil. Add bulgur, cover, and remove from heat. Let stand for 10 minutes.
  3. In a large saucepan, melt the remaining 2 tablespoons of butter or margarine over medium heat. Add onions, garlic, and carrots; saute until the onions soften. Add mushrooms; cook and stir for 3 to 4 minutes. Sprinkle flour over vegetables; stir constantly for 2 minutes, or until flour starts to brown. Pour remaining 1 1/2 cups milk over the vegetables, and increase heat to high. Stir with a whisk until sauce is smooth. Reduce heat, and simmer for 5 minutes. Stir in corn, 1/4 teaspoon salt, and black pepper to taste.
  4. Mix together vegetable mixture and kasha mixture in a large bowl. Spoon into a buttered 10 inch pie pan, and smooth with a spatula. Spread mashed potatoes over top, leaving an uneven surface.
  5. Bake in a preheated 350 degree F (175 degree C) oven for 30 minutes. Garnish with the chopped parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.83 Kcal (2754 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 32.98mg 11%
Sodium 993.68mg 41%
Potassium 1928.14mg 41%
Total Carbs 114.01g 38%
Sugars 14.81g 59%
Dietary Fiber 14.15g 57%
Protein 21g 42%
Vitamin C 29.7mg 49%
Vitamin A 0.4mg 15%
Iron 3.2mg 18%
Calcium 256.7mg 26%
Amount Per 100 g
Calories 84.99 Kcal (356 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 21%
Cholesterol 4.26mg 11%
Sodium 128.38mg 41%
Potassium 249.11mg 41%
Total Carbs 14.73g 38%
Sugars 1.91g 59%
Dietary Fiber 1.83g 57%
Protein 2.71g 42%
Vitamin C 3.8mg 49%
Vitamin A 0.1mg 15%
Iron 0.4mg 18%
Calcium 33.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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