Vegetarian Black Bean Soup Recipe

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Vegetarian Black Bean Soup
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Ingredients
10
Count
Nutrition
69
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring the onion, garlic and 1/4 cup broth to a boil.
  2. Reduce heat, cover and simmer 6-8 minutes or until onion it tender.
  3. Stir in beans, potato, thyme, cumin, and broth; return to a boil.
  4. Reduce heat; cover and simmer 20-25 minutes, until potatoes are tender.
  5. Stir in tomatoes and hot pepper sauce; heat through.
  6. Sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.42 Kcal (291 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.05mg 0%
Sodium 49.76mg 2%
Potassium 287.14mg 6%
Total Carbs 14.11g 5%
Sugars 2.6g 10%
Dietary Fiber 2.95g 12%
Protein 3.07g 6%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 94.6 Kcal (396 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 0%
Cholesterol 0.06mg 0%
Sodium 67.81mg 2%
Potassium 391.28mg 6%
Total Carbs 19.23g 5%
Sugars 3.54g 10%
Dietary Fiber 4.03g 12%
Protein 4.19g 6%
Vitamin C 5.8mg 7%
Vitamin A 0.3mg 7%
Iron 1.4mg 6%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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