Combine barley and water in saucepan and bring to a boil over medium high heat. Reduce heat and simmer covered for 30 minutes. Drain.
Meanwhile bring a large pot of water to a boil. Add cabbage leaves and return to a boil, cooking for 8-10 minutes. Drain. Rinse under cold running water. Drain. Transfer to cutting board and cut off thick ribs from the base of the cabbage leaves - on some of the leaves I skipped this step.
Preheat oven to 350-degrees F. Spray 9 x 13 pan with Pam.
In a skillet heat oil and add mushrooms and onion, cook stirring for 5-8 minutes or until softened. Stir in soy sauce and cook for another 3-5 minutes. Stir in barley and parsley. Remove from heat and cool slightly.
Put mixture in a food processor and pulse until chopped - you will probably have to work in batches.
Place 1/2 cup of the marinara sauce in bottom of baking dish.
Place 1/3 cup of filling in each cabbage leaf and fold in sides of leaf over filling and roll up.
Place rolls seam side down in baking dish.
In a large measuring cup or bowl stir together remaining marinara sauce (1 1/2 cups), water and vinegar. Pour over cabbage rolls.
Cover and bake for 1 1/2 hours.
What I did because of didn't estimate the time right is I refrigerated the pan covered and the next day added 1 can of tomatoes and some leftover WW cheese (not sure of the amount) - cooked at 350 for 30 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.76 Kcal (1083 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	23.18mg	8%
Sodium	585.07mg	24%
Potassium	659.81mg	14%
Total Carbs	35.04g	12%
Sugars	9.11g	36%
Dietary Fiber	7.65g	31%
Protein	9.2g	18%
Vitamin C	6.8mg	11%
Iron	2.5mg	14%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	69.1 Kcal (289 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	14%
Cholesterol	6.19mg	8%
Sodium	156.25mg	24%
Potassium	176.21mg	14%
Total Carbs	9.36g	12%
Sugars	2.43g	36%
Dietary Fiber	2.04g	31%
Protein	2.46g	18%
Vitamin C	1.8mg	11%
Iron	0.7mg	14%
Calcium	30.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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