Directions:
- Heat olive oil in a medium skillet over medium heat.
- Stir in onion, garlic, and bell pepper; cook until tender.
- Stir in mashed beans; Add the cornmeal.
- Mix in cumin, paprika, cayenne, chili powder, and salsa.
- Cover, and cook 5 minutes.
- Serve as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 239.07mg | 10% | |
| Potassium | 280.35mg | 6% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 305.63mg | 10% | |
| Potassium | 358.41mg | 6% | |
| Total Carbs | 14.46g | 4% | |
| Sugars | 3.41g | 11% | |
| Dietary Fiber | 3.57g | 11% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 21.6mg | 28% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.7mg | 42% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Black Bean Quesadillas
Olive oil, Onion, chopped, Garlic clove and 8 more.. -
White Bean Chicken Chili
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Eggplant Bharta
Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more.. -
Penne with Red Pepper Sauce and Broccoli
Olive oil, Chopped onion, Garlic, minced and 10 more.. -
White Chili II
Olive oil, Onions, chopped, Garlic, minced and 8 more.. -
Gulaschsuppe (Goulash Soup)
Olive oil, Chopped onions, Minced garlic and 10 more.. -
Barbara's Famous Chili
Olive oil, Onions, chopped, Garlic cloves, chopped and 9 more.. -
Ultimate Vegan Chili
Olive oil, Onion, chopped (2 cups) and 13 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
Super Bowl Chili
Ground beef, Olive oil, Onions, chopped and 12 more.. -
Oven Fried Chicken - Martha Stewart Living
Eggs, beaten, Tabasco sauce, Onion, sliced 1/4-inch thick and 8 more..
Also Try
-
-
-
-
-
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
