Vegetarian Split Pea Soup Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

Directions:

Bring a medium-size pot of salted water to a boil, add orzo and cook until al dente. Drain well.
In a large skillet, saute onion, celery, garlic, and carrots in olive oil for 5 minutes.
Place vegetables, vegetable broth, peas, thyme, chile pepper, salt and pepper in a pressure cooker. Cover. When pressure cooker reaches full pressure, cook for 10 to 12 minutes. Remove the pressure cooker from the heat. Add cooked orzo and serve.
Note: If you would like creamier soup, puree soup in a food processor or blender. Add additional broth to bring the soup to the consistency you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.65 Kcal (836 kJ)
Calories from fat	64.22 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	5.08mg	2%
Sodium	768.1mg	32%
Potassium	469.41mg	10%
Total Carbs	28.58g	10%
Sugars	5.25g	21%
Dietary Fiber	3.96g	16%
Protein	6.97g	14%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	84.6 Kcal (354 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Cholesterol	2.15mg	2%
Sodium	325.49mg	32%
Potassium	198.92mg	10%
Total Carbs	12.11g	10%
Sugars	2.22g	21%
Dietary Fiber	1.68g	16%
Protein	2.96g	14%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	11%
Iron	0.8mg	11%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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