Ingredients:
- 1 (10 1/2 oz) can condensed beef broth (i have used 4 beef bouillon cubes dissoved in 1 1/4 cup boiling water for this)
Directions:
- Heat olive oil in a large heavy pot.
- Saute chopped onion, mashed garlic and beef until beef is browned on all sides.
- Add beef broth, water, bay leaves, Worcestershire sauce and salt and pepper.
- Bring mixture to a boil, then lower heat to a simmer.
- Simmer 1 1/2 hours.
- Add carrots and celery and simmer an additional 30 minutes.
- You may have to add some more water at this point.
- Add mushrooms and cooked barley, simmer another 15 minutes.
- Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 5% | |
| Sodium | 550.57mg | 23% | |
| Potassium | 505.57mg | 11% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 16% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 5% | |
| Sodium | 151.86mg | 23% | |
| Potassium | 139.44mg | 11% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 1.77g | 26% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 1.69g | 12% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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