Vegetarian Slow Cooker Split Pea Soup Recipe

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Vegetarian Slow Cooker Split Pea Soup
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Ingredients:

Directions:

  1. Layer ingredients in order listed above. Do not stir
  2. Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
  3. Remove bay leaf and garlic (if it has held together) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.19 Kcal (348 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 2.72mg 1%
Sodium 1004.02mg 42%
Potassium 246.16mg 5%
Total Carbs 14.05g 5%
Sugars 2.03g 8%
Dietary Fiber 2.08g 8%
Protein 4.12g 8%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 35.48 Kcal (149 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 2%
Cholesterol 1.16mg 1%
Sodium 428.17mg 42%
Potassium 104.98mg 5%
Total Carbs 5.99g 5%
Sugars 0.86g 8%
Dietary Fiber 0.89g 8%
Protein 1.76g 8%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 8%
Iron 0.4mg 5%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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