Pumpkin Apple Soup Recipe

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Pumpkin Apple Soup
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Ingredients:

Directions:

  1. In a large pot cook the bacon until crisp. Add butter, apples, carrots, celery and garlic cook until soft in the bacon grease.
  2. Add the wine, cider and stock. add pumpkin puree and herbs; simmer for one hour.
  3. Puree the soup in a blender or use your immersion blender, add cream. Finish with salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.4 Kcal (1027 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 28.21mg 9%
Sodium 373.24mg 16%
Potassium 532.54mg 11%
Total Carbs 27.41g 9%
Sugars 15.2g 61%
Dietary Fiber 3.87g 15%
Protein 8.85g 18%
Vitamin C 7.9mg 13%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 60.46 Kcal (253 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 18%
Cholesterol 6.95mg 9%
Sodium 91.95mg 16%
Potassium 131.2mg 11%
Total Carbs 6.75g 9%
Sugars 3.74g 61%
Dietary Fiber 0.95g 15%
Protein 2.18g 18%
Vitamin C 2mg 13%
Vitamin A 0.2mg 23%
Iron 0.2mg 4%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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