Vegetarian Split Pea Soup Recipe

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Vegetarian Split Pea Soup
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Ingredients:

Directions:

  1. In a large soup pot, saute onion and celery in oil until tender. Add carrots, turnip, and potato. Saute about 5 more minutes. Add water, broth, peas, rice, and spinach.
  2. Simmer until peas are tender (this will take about 2-4 hours), stirring every so often to avoid scorching. Add water or broth as needed to keep soup from becoming too thick. Add parsley, salt, and pepper in the last 30 minutes.
  3. Warning: If you do not add water during the cooking process, the soup will be very thick and the split peas may not soften!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.64 Kcal (1066 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 4.22mg 1%
Sodium 901.54mg 38%
Potassium 596.6mg 13%
Total Carbs 41.03g 14%
Sugars 4.67g 19%
Dietary Fiber 5.02g 20%
Protein 9.05g 18%
Vitamin C 9.1mg 15%
Vitamin A 0.5mg 16%
Iron 3mg 17%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 1.21mg 1%
Sodium 257.6mg 38%
Potassium 170.47mg 13%
Total Carbs 11.72g 14%
Sugars 1.33g 19%
Dietary Fiber 1.43g 20%
Protein 2.59g 18%
Vitamin C 2.6mg 15%
Vitamin A 0.1mg 16%
Iron 0.9mg 17%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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