Makeover Cauliflower Soup Recipe

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Ingredients:

Serving

2 celery ribs, chopped
1 small onion, chopped
1 medium carrot, chopped
2 tbsp butter
1 large head cauliflower (2 lb), broken into florets
6 cups reduced-sodium chicken broth
1/2 cup king arthur unbleached all-purpose flour
2 cups 2% milk
3/4 cup fat-free half-and-half
1 tbsp minced fresh parsley
1 tsp salt
1 tsp dill weed
1/4 tsp white pepper

Directions:

In a Dutch oven, saute the celery, onion and carrot in butter for 3-5 minutes or until crisp-tender. Stir in cauliflower and broth; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Cool slightly.
In a blender, process vegetable mixture in batches until smooth. Return all to the pan. Heat over medium heat.
In a small bowl, whisk flour and milk until smooth; stir into puree. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the half-and-half, parsley, salt, dill and pepper. Heat through. Yield: 11 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.92 Kcal (678 kJ)
Calories from fat	18.87 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	7.85mg	3%
Sodium	593.25mg	25%
Potassium	508.22mg	11%
Total Carbs	27.83g	9%
Sugars	4.64g	19%
Dietary Fiber	2.2g	9%
Protein	6.5g	13%
Vitamin C	41.2mg	69%
Vitamin A	0.1mg	3%
Calcium	112mg	11%

Amount Per 100 g
Calories	48.63 Kcal (204 kJ)
Calories from fat	5.67 Kcal
		% Daily Value*
Total Fat	0.63g	3%
Cholesterol	2.36mg	3%
Sodium	178.18mg	25%
Potassium	152.65mg	11%
Total Carbs	8.36g	9%
Sugars	1.4g	19%
Dietary Fiber	0.66g	9%
Protein	1.95g	13%
Vitamin C	12.4mg	69%
Calcium	33.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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