Directions:
- Section potato into quarters, then slice thin (1/16 inch).
- Finely chop garlic cloves.
- Dice onion and bell pepper.
- Put olive oil into large non-stick pan over medium heat.
- Add garlic and potatoes.
- Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn translucent .
- Add onions, bell peppers, soyrizo, and salsa to the pan.
- Cook about 10 minutes, depending on how soft you like your potatos.
- Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
- If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.26 Kcal (1801 kJ) | ||
| Calories from fat | 198.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Sodium | 1577.44mg | 66% | |
| Potassium | 978.08mg | 21% | |
| Total Carbs | 51.39g | 17% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 74.1mg | 124% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 28.2mg | 157% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 34% | |
|---|---|---|---|
| Sodium | 338.72mg | 66% | |
| Potassium | 210.02mg | 21% | |
| Total Carbs | 11.03g | 17% | |
| Sugars | 3.54g | 66% | |
| Dietary Fiber | 2.5g | 47% | |
| Protein | 2.86g | 27% | |
| Vitamin C | 15.9mg | 124% | |
| Vitamin A | 0.6mg | 93% | |
| Iron | 6.1mg | 157% | |
| Calcium | 32.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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