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Spanish Potato Salad Recipe

Spanish Potato Salad Recipe

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Ingredients

Count

Nutrition

1237

Calories

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Ingredients:

Serving

3 medium (16 oz) potatoes
1 large (3 oz) carrot, diced
5 tbsp peas, green
4 oz green beans
1/2 medium onion, chopped
1 small red bell pepper, chopped
4 cocktail gherkins, sliced
2 tbsp capers, canned
12 unico anchovy stuffed green olives
1 hard-cooked egg, sliced thin
5 fl. oz mayonnaise
1 tbsp lemon juice
1 tsp dijon mustard
1 dash freshly ground black pepper , to taste
4 g chopped fresh parsley, to garnish

Directions:

In a saucepan, cook the potatoes and carrot in lightly salted water. Bring to a boil and allow to simmer until almost tender. Fold in the peas and beans, and cook until all the vegetables are tender. Drain the vegetables and transfer them into a serving platter. Add the onion, pepper, gherkins, baby capers, anchovy-stuffed olives, and egg slices.
In a separate bowl, thoroughly combine the mayonnaise, lemon juice and mustard. Add this mixture to the serving platter, mixing well to ensure all the ingredients are coated. Sprinkle with pepper and toss. Garnish with chopped parsley and refrigerate. Allow to stand at room temperature for about 1 hour immediately before serving to enhance the salad's flavor. As any dish made with mayonnaise, ensaladilla should be refrigerated and will not keep for more than 1 to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1237.43 Kcal (5181 kJ)
Calories from fat	984.74 Kcal
		% Daily Value*
Total Fat	109.42g	168%
Cholesterol	244.46mg	81%
Sodium	1555.78mg	65%
Potassium	1081.38mg	23%
Total Carbs	49.36g	16%
Sugars	21.39g	86%
Dietary Fiber	12.46g	50%
Protein	15.62g	31%
Vitamin C	169.5mg	282%
Vitamin A	4.1mg	136%
Iron	54mg	300%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	34.52 Kcal (145 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	168%
Cholesterol	6.82mg	81%
Sodium	43.4mg	65%
Potassium	30.17mg	23%
Total Carbs	1.38g	16%
Sugars	0.6g	86%
Dietary Fiber	0.35g	50%
Protein	0.44g	31%
Vitamin C	4.7mg	282%
Vitamin A	0.1mg	136%
Iron	1.5mg	300%
Calcium	4.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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