Vegetarian Okra Curry Recipe

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Vegetarian Okra Curry
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Ingredients
10
Count
Nutrition
421
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
  2. In a skillet, heat oil over medium heat and add okra.
  3. Sauté until all of the sticky juices become dry.
  4. Remove from skillet and set aside.
  5. In the same skillet with the remaining oil, add tomatoes and spices.
  6. Cook over low heat until paste-like.
  7. Add onions and sautéed okra.
  8. Stir, cover and let simmer over low heat for 10-15 minutes.
  9. Transfer to a serving dish and garnish with garam masala or black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.9 Kcal (1762 kJ)
Calories from fat 302.55 Kcal
% Daily Value*
Total Fat 33.62g 52%
Sodium 611.45mg 25%
Potassium 1059.75mg 23%
Total Carbs 27g 9%
Sugars 5.77g 23%
Dietary Fiber 9.26g 37%
Protein 6.65g 13%
Vitamin C 72.7mg 121%
Iron 2.7mg 15%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 97.4 Kcal (408 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 52%
Sodium 141.49mg 25%
Potassium 245.23mg 23%
Total Carbs 6.25g 9%
Sugars 1.34g 23%
Dietary Fiber 2.14g 37%
Protein 1.54g 13%
Vitamin C 16.8mg 121%
Iron 0.6mg 15%
Calcium 51.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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