Directions:
- In a large saucepan over medium heat, warm the canola oil.
- Add the onions and garlic and sauté, stirring occasionally, until the onions are caramelized and very tender, 12 to 15 minutes.
- Add the tomatoes, ketchup, brown sugar, corn syrup, Worcestershire sauce, molasses, vinegar, mustard, red pepper flakes and paprika.
- Stir to mix, bring to a simmer, then reduce the heat to medium-low.
- Cook, stirring occasionally, until the sauce is thickened, 45 minutes to 1 hour.
- Season with salt and black pepper.
- Meanwhile, prepare a medium-hot fire in a grill.
- Season the chicken with salt and black pepper.
- Arrange the chicken on the grill and cook, turning frequently with tongs to prevent scorching, until lightly golden, 15 to 20 minutes.
- Begin basting the chicken with the sauce and continue cooking, turning often and basting with more sauce, until the chicken is crisp, tender and glazed with sauce, 10 to 15 minutes more.
- Serve immediately and pass the extra sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1469.98 Kcal (6155 kJ) | ||
| Calories from fat | 805.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.53g | 138% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 757.36mg | 32% | |
| Potassium | 1507.73mg | 32% | |
| Total Carbs | 87.72g | 29% | |
| Sugars | 63.52g | 254% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 75.54g | 151% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 6.7mg | 37% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.47 Kcal (881 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 138% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 119% | |
| Sodium | 108.44mg | 32% | |
| Potassium | 215.88mg | 32% | |
| Total Carbs | 12.56g | 29% | |
| Sugars | 9.1g | 254% | |
| Dietary Fiber | 0.6g | 17% | |
| Protein | 10.82g | 151% | |
| Vitamin C | 4.7mg | 55% | |
| Iron | 1mg | 37% | |
| Calcium | 24.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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