Directions:
- Rinse beans in cool water and soak overnight. In a 6-quart stock pot, add drained beans, ham bone, water, and seasonings and bring to a simmer. Continue to simmer over a medium-low heat, stirring occasionally, until beans are soft (about 1 1/2 hours). Add vegetables and cook until tender and soup has thickened. Remove ham bone, adjust seasonings and enjoy with Irish Brown Bread or you favorite crackers.
- Chef Matt: Meg O'Malley's.
- Notes: I first cooked a bone-in ham by rubbing the surface with ground ginger and cloves; put in a brown-n-bag and pour in a small bottle of ginger ale. Seal and place in a 325* oven for 3 hours. To the soup, I add an extra carrot, more salt and pepper, an extra teaspoon of thyme and some of the ham that I have diced. YUM ! ! !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.74 Kcal (1150 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 95.23mg | 4% | |
| Potassium | 1018.41mg | 22% | |
| Total Carbs | 48.48g | 16% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 21.79mg | 4% | |
| Potassium | 233.02mg | 22% | |
| Total Carbs | 11.09g | 16% | |
| Sugars | 0.97g | 17% | |
| Dietary Fiber | 4.36g | 76% | |
| Protein | 4.28g | 37% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 22% | |
| Calcium | 36.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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