Directions:
- Chop stems off the kale and discard. Finely chop the leaves and remaining stems.
- Heat 2 tbsp of olive oil in a large pot.
- Add the garlic and sautee for 2-3 minutes.
- Add the 1/4 cup of water and kale, stir. Place the lid on the pot and let simmer for 1-2 minutes, until kale is soft. If necessary, cover the pot and let simmer for another 1-2 minutes.
- Drain the kale and pat dry. Place in a large bowl.
- Add egg, yogurt, mozarella and parmesean cheese and stir.
- In a small bowl combine flour and baking powder.
- Pour flour mixture into the large bowl with kale and cheese. Stir all ingredients together. Add a dash of salt and pepper for seasoning.
- Place a large pot of water on medium-high heat and bring to a boil.
- Refrigerate until the water is boiling.
- In the meantime, make tomato sauce.
- When water is boiling, remove dumpling dough from the refrigerator and form into balls. I used my EatSmart Precision Pro Kitchen Scale to weigh each individual dumpling, making sure that each ball was roughly 2.0-2.10 ounces.
- When all balls are formed, place them in the large pot of boiling water.
- The dumplings should cook for 3-5 minutes before rising to the top. Upon rising, leave them in the water for another 1-2 minutes.
- Drain dumplings into a strainer and serve hot with fresh tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.62 Kcal (1041 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 21% | |
| Sodium | 273.85mg | 11% | |
| Potassium | 149.14mg | 3% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 323.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 355.45 Kcal (1488 kJ) | ||
| Calories from fat | 207.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 25% | |
|---|---|---|---|
| Cholesterol | 90.81mg | 21% | |
| Sodium | 391.52mg | 11% | |
| Potassium | 213.22mg | 3% | |
| Total Carbs | 19.6g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 17.94g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 462.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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