Pasta Fagioli Soup Recipe

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Pasta Fagioli Soup
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  1. Heat oil in saucepan over medium heat.
  2. Add garlic and cook 1 minute, stirring constantly.
  3. Stir in broth, water, tomato sauce, and Italian seasoning. Bring to a boil.
  4. Add pasta and carrots. Simmer 10 minutes, stirring occasionally.
  5. Stir in beans, Capicola, salt, and pepper. Heat through.
  6. Serve warm topped with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.65 Kcal (656 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 9.07mg 3%
Sodium 599.2mg 25%
Potassium 237.14mg 5%
Total Carbs 24.04g 8%
Sugars 3.75g 15%
Dietary Fiber 2.6g 10%
Protein 6.93g 14%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 14%
Iron 1mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 76.64 Kcal (321 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 5%
Cholesterol 4.44mg 3%
Sodium 293.14mg 25%
Potassium 116.02mg 5%
Total Carbs 11.76g 8%
Sugars 1.83g 15%
Dietary Fiber 1.27g 10%
Protein 3.39g 14%
Vitamin C 1.7mg 6%
Vitamin A 0.2mg 14%
Iron 0.5mg 5%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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