Vegetarian Ham Mini Quiches Recipe

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Vegetarian Ham Mini Quiches
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  1. Spray pans with non-stick spray.
  2. Cut pie crust with a small drinking glass or round cutter.
  3. Put the small rounds of dough in muffin cups.
  4. Mix all remaining ingredients and spoon into cups.
  5. Bake at 350º for 10-15 mins til filling rises and browns.
  6. These are so delicious! A party favorite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.85 Kcal (661 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 92.22mg 31%
Sodium 503.38mg 21%
Potassium 270.76mg 6%
Total Carbs 5g 2%
Sugars 3.51g 14%
Dietary Fiber 0.64g 3%
Protein 9.65g 19%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 140.93 Kcal (590 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 18%
Cholesterol 82.33mg 31%
Sodium 449.39mg 21%
Potassium 241.72mg 6%
Total Carbs 4.47g 2%
Sugars 3.13g 14%
Dietary Fiber 0.57g 3%
Protein 8.61g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 1.3mg 8%
Calcium 54.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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