Directions:
- Line a greased muffin tin with circles of pastry (I use the top of a glass to cut out a round).
- Saute onion and Bacon or microwave med/high 3 minutes.
- Combine with remaining ingredients, season to taste.
- Spoon mixture into pastry hollows Bake 20 mins 180C/ 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 17% | |
| Sodium | 154.15mg | 6% | |
| Potassium | 99.05mg | 2% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 14% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 17% | |
| Sodium | 207.93mg | 6% | |
| Potassium | 133.6mg | 2% | |
| Total Carbs | 11.21g | 3% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 7.7g | 11% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 156mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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