Directions:
- Thaw the spinach in the microwave and squeeze to remove excess water.
- Place the spinach in a large pot on the stove, medium high heat.
- Add rest of the ingredients stirring to mix it all together.
- Let the cheese get melted.
- If the mixture is still liquidy then add flour one tablespoon at a time until it thickens.
- Serve warm with tortilla chips or crusty bread. Can be reheated easily in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 10% | |
| Sodium | 402.81mg | 17% | |
| Potassium | 117.44mg | 2% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 414.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 237.42 Kcal (994 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 14% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 10% | |
| Sodium | 580.27mg | 17% | |
| Potassium | 169.18mg | 2% | |
| Total Carbs | 10.31g | 2% | |
| Sugars | 2.13g | 6% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 20.98g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 597.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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