Calories in Usda Spinach, frozen, chopped or leaf, unprepared

62Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 0.75 package (10 oz)
Calories 61.77 Kcal (259 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.09g 0%
Sodium 157.62mg 7%
Potassium 736.98mg 16%
Total Carbs 8.97g 3%
Sugars 1.38g 6%
Dietary Fiber 6.18g 25%
Protein 7.73g 15%
Vitamin C 11.7mg 20%
Vitamin A 1.2mg 42%
Iron 4mg 22%
Calcium 274.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 213 g
  • Cal: 3.1 %
  • Fat: 1.9 %
  • Carb: 3 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (11.7%)
  • Protein (41.6%)
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