Directions:
- Heat a large skillet and add the oil and garlic (be careful not to burn the garlic). Add all the other ingredients except bean sprouts. Stir-fry for 4 minutes, until the vegetables are crisp and tender. (I set a timer to make sure not to over-cook the vegetables) Add the bean sprouts the last minute or so. Serve with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 354.38mg | 15% | |
| Potassium | 198.98mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.2mg | 90% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 336.22mg | 15% | |
| Potassium | 188.79mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 5.14g | 22% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 41.2mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.4mg | 90% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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