Stir Fry Parmesan Zucchini Recipe

Posted by
Rate It!
Stir Fry Parmesan Zucchini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut zucchini into thin slices.
  2. In a large saucepan combine olive oil and butter. Add zucchini and saute on low heat until tender. Before removing from heat, sprinkle with salt and garlic powder.
  3. Place in serving bowl and sprinkle with fresh parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.71 Kcal (531 kJ)
Calories from fat 110.64 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 13.95mg 5%
Sodium 295.05mg 12%
Potassium 62.23mg 1%
Total Carbs 0.75g 0%
Sugars 0.1g 0%
Dietary Fiber 0.13g 1%
Protein 3.74g 7%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 403.39 Kcal (1689 kJ)
Calories from fat 352.23 Kcal
% Daily Value*
Total Fat 39.14g 19%
Cholesterol 44.42mg 5%
Sodium 939.31mg 12%
Potassium 198.12mg 1%
Total Carbs 2.39g 0%
Sugars 0.31g 0%
Dietary Fiber 0.41g 1%
Protein 11.92g 7%
Vitamin C 11.9mg 6%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 361.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top