Directions:
- Sauté onions in oil until transparent.
- Add diced kielbasa and brown lightly.
- Push mixture to the side of the skillet and add garlic in the space you made and sauté for thirty seconds.
- Remove all of this and place in a soup pot with the remaining ingredients. (including any blackened bits that occurred!).
- Bring soup to a boil and then reduce to a simmer for 35-45 minutes, stirring occasionally.
- Salt and pepper to taste.
- *Note: They smoked their own Kielbasa with a smoker. Next time you are grilling, throw an extra Kielbasa link on the BBQ. It adds a really nice touch to the dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.74 Kcal (933 kJ) | ||
| Calories from fat | 74.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 5% | |
| Sodium | 950.03mg | 40% | |
| Potassium | 616.95mg | 13% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.02 Kcal (222 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 5% | |
| Sodium | 226.15mg | 40% | |
| Potassium | 146.86mg | 13% | |
| Total Carbs | 6.86g | 10% | |
| Sugars | 2.17g | 37% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 2.3g | 19% | |
| Vitamin C | 9.6mg | 67% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Soup
Kielbasa, Head cabbage, Chili beans, Potatoes and 5 more.. -
Sweet Potatoes and Squash
Sweet potato, Yellow squash and 4 more.. -
Yetakelt W'et (spicy mixed vegetable stew)
Onion, finely chopped, Garlic, minced, Berbere and 13 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Slow Cooker Lentil Chili
Onions, diced, Carrots, peeled and diced and 13 more.. -
Zesty Beef Casserole
Cooking oil, Lean ground beef, Chopped onion and 11 more.. -
green chili
Oil, Minced garlic, Onions, chopped, Pork, cut in cubes and 7 more.. -
Oven Barbecued Chicken
Cooking oil, Chicken pieces, Chopped onion and 9 more.. -
Real Italian Tomato Sauce
Cooking oil, Chopped garlic, Ground beef and 10 more.. -
Weight Watchers Slow-Cooker Cheeseburger Soup
Garlic clove, minced, Onion, chopped, Celery rib, chopped and 9 more.. -
Bev's Own Tomato Sauce
Garlic cloves, minced, Red onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
