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Sweet and Sour Vegetable Noodles Recipe

Sweet and Sour Vegetable Noodles Recipe

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Ingredients:

Serving

1 tbsp olives or 1 tbsp canola oil
1/2 white onion, sliced thinly
2 carrots , julienned
1 celery rib, sliced
1 head broccoli, chopped
8 shiitake mushrooms, stemmed and sliced
1 red bell pepper, sliced into thin strips
1 zucchini , sliced into half-moons
1 garlic clove, minced
1 pinch red pepper flakes
400 g fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained
1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
1/4 cup water or 1/4 cup low sodium vegetable broth

Directions:

Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.48 Kcal (571 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	5mg	2%
Sodium	210.46mg	9%
Potassium	443.96mg	9%
Total Carbs	22.04g	7%
Sugars	7.08g	28%
Dietary Fiber	5.31g	21%
Protein	6.66g	13%
Vitamin C	72.8mg	121%
Vitamin A	1mg	35%
Iron	55mg	306%
Calcium	49mg	5%

Amount Per 100 g
Calories	46.21 Kcal (193 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	1.69mg	2%
Sodium	71.26mg	9%
Potassium	150.33mg	9%
Total Carbs	7.46g	7%
Sugars	2.4g	28%
Dietary Fiber	1.8g	21%
Protein	2.26g	13%
Vitamin C	24.6mg	121%
Vitamin A	0.4mg	35%
Iron	18.6mg	306%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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