Directions:
- To assemble, divide mayonnaise among 4 slices of bread.
- Layer salad greens, avocado slices, bell pepper slices, Cheddar, and sprouts over mayonnaise on 2 of the slices of bread.
- Set aside the other mayonnaise-spread slices of bread for the sandwich tops.
- Spread mustard over remaining 2 slices of bread; place slices over sprouts, mustard side up.
- Top with tomato slices, onion slices, cucumber slices, and Swiss cheese.
- Top sandwiches with final 2 slices of bread, mayonnaise-side down.
- Cut sandwiches in half; insert toothpicks to hold together sandwich halves together.
- Can top with zucchini or cucumber or pickle slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.48 Kcal (2422 kJ) | ||
| Calories from fat | 439.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.8g | 75% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 18% | |
| Sodium | 1020.28mg | 43% | |
| Potassium | 311.26mg | 7% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 201.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 75% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 18% | |
| Sodium | 468.23mg | 43% | |
| Potassium | 142.85mg | 7% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 4.27g | 37% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 5.17g | 23% | |
| Vitamin C | 7.6mg | 28% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 29% | |
| Calcium | 94.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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