Vegetarian Chinese Garlic Mushrooms Recipe

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Vegetarian Chinese Garlic Mushrooms
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  1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
  2. Chop the mushroom stalks into small pieces and add to a medium size bowl.
  3. Add the onions, garlic and oyster sauce.
  4. Add the tofu and sweetcorn and mix well.
  5. Spoon into the mushrooms.
  6. Using the sesame oil, brush the edges of the mushrooms and add the mushrooms to a baking dish.
  7. Bake for 12-15 min, or until tofu is cooked and tender.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.41 Kcal (1191 kJ)
Calories from fat 153.07 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 262.6mg 11%
Potassium 389.22mg 8%
Total Carbs 20.03g 7%
Sugars 6.29g 25%
Dietary Fiber 4.66g 19%
Protein 15.35g 31%
Vitamin C 5.8mg 10%
Iron 44.2mg 245%
Calcium 278.8mg 28%
Amount Per 100 g
Calories 149.29 Kcal (625 kJ)
Calories from fat 80.35 Kcal
% Daily Value*
Total Fat 8.93g 26%
Sodium 137.85mg 11%
Potassium 204.32mg 8%
Total Carbs 10.51g 7%
Sugars 3.3g 25%
Dietary Fiber 2.45g 19%
Protein 8.06g 31%
Vitamin C 3mg 10%
Iron 23.2mg 245%
Calcium 146.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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