Hot & Sour Chicken Soup Recipe

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Hot & Sour Chicken Soup
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Ingredients
15
Count
Nutrition
247
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring the stock, water, mushrooms, bamboo, ginger, garlic, soy sauce, and red pepper to a boil, then reduce to a simmer.
  2. Toss the chicken with sesame oil.
  3. Blend the vinegar with corn starch.
  4. Beat the egg.
  5. Return broth to a boil and add chicken.
  6. While stirring briskly, slowly add the beaten egg.
  7. Add the vinegar and cornstarch mixture, and boil until the chicken is cooked (5-8 minutes).
  8. Stir in the scallions and sprinkle with cilantro immediately before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.93 Kcal (1034 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 40.71mg 14%
Sodium 18437.25mg 768%
Potassium 571.98mg 12%
Total Carbs 27.47g 9%
Sugars 3.32g 13%
Dietary Fiber 0.68g 3%
Protein 17.23g 34%
Vitamin C 3.2mg 5%
Iron 2.1mg 12%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 14.78mg 14%
Sodium 6696.49mg 768%
Potassium 207.75mg 12%
Total Carbs 9.98g 9%
Sugars 1.2g 13%
Dietary Fiber 0.25g 3%
Protein 6.26g 34%
Vitamin C 1.2mg 5%
Iron 0.8mg 12%
Calcium 58.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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