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Vegetarian Burrito Casserole Recipe

Vegetarian Burrito Casserole Recipe

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Ingredients:

Serving

3/4 cup cooked rice (i used healthy brown rice)
1 (12 oz) package frozen soy burger-style crumbles
1 (28 oz) can whole tomatoes, drained , 1/4 cup juice reserved
2 1/2 tsp chili powder
1 tsp cumin
1 (1.25 oz) package taco seasoning mix
2 (10 inch) burrito-size flour tortillas
1 (14.25 oz) can vegetarian refried beans, divided
2 fresh jalapeno peppers - seeded, sliced, and divided
1 1/2 cups salsa, divided
2 1/2 cups shredded cheddar cheese, divided

Directions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
3. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
4. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.86 Kcal (854 kJ)
Calories from fat	113.16 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	37.2mg	12%
Sodium	613.24mg	26%
Potassium	243.49mg	5%
Total Carbs	10.93g	4%
Sugars	3.15g	13%
Dietary Fiber	2.31g	9%
Protein	11.71g	23%
Vitamin C	5.7mg	9%
Iron	1mg	6%
Calcium	290.3mg	29%

Amount Per 100 g
Calories	172.44 Kcal (722 kJ)
Calories from fat	95.72 Kcal
		% Daily Value*
Total Fat	10.64g	19%
Cholesterol	31.47mg	12%
Sodium	518.73mg	26%
Potassium	205.97mg	5%
Total Carbs	9.25g	4%
Sugars	2.66g	13%
Dietary Fiber	1.96g	9%
Protein	9.9g	23%
Vitamin C	4.8mg	9%
Iron	0.8mg	6%
Calcium	245.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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