Tex-Mex Frittata Recipe

Posted by
Rate It!
Tex-Mex Frittata
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Spray a large non stick skillet with Pam or similar spray release.
  3. Add olive oil.
  4. Heat over a medium flame.
  5. Dice onion and add to the skillet and cook until golden in color.
  6. Add Chorizo and cook until done, about 10 minutes, stirring often.
  7. Drain any fat.
  8. Add drained Rotel tomatoes and chiles, garlic, and spices.
  9. Simmer until reduced (about 10 mins), stirring occasionally.
  10. Meanwhile, combine Egg Beaters and evaporated milk in a mixing bowl and beat with a fork or whisk until frothy.
  11. Pour egg mixture over chorizo and tomatoes and cook until the eggs have set on the bottom and are nearly set on top (about 6 minutes)- do not stir.
  12. Remove from stove and sprinkle with both cheeses.
  13. Place in a 350 F oven and cook until cheeses have melted and eggs have set on top (about 5 minutes).
  14. Remove from oven and let rest 2 minutes then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.46 Kcal (1036 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 20.38mg 7%
Sodium 230.4mg 10%
Potassium 61.06mg 1%
Total Carbs 6.93g 2%
Sugars 2g 8%
Dietary Fiber 0.71g 3%
Protein 11.45g 23%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 212.97 Kcal (892 kJ)
Calories from fat 89.49 Kcal
% Daily Value*
Total Fat 9.94g 18%
Cholesterol 17.54mg 7%
Sodium 198.29mg 10%
Potassium 52.55mg 1%
Total Carbs 5.97g 2%
Sugars 1.72g 8%
Dietary Fiber 0.61g 3%
Protein 9.85g 23%
Vitamin C 5.3mg 10%
Iron 0.4mg 2%
Calcium 206.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top