Chicken Tacos Recipe

Posted by
Rate It!
Chicken Tacos
Add your photo!
Ingredients
9
Count
Nutrition
343
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut each chicken breast into 3 pieces.
  2. Spray pan with cooking spray.
  3. Add chicken pieces, salt and pepper, and onion and cook over med-high heat for about 20 minutes. (Until chicken is cooked through).
  4. Shred chicken.
  5. Add Salsa (or tomato) and cheese and mix together.
  6. Take a 1/6 of the mixture and put onto flour tortilla.
  7. Roll tortilla tightly and secure with toothpick.
  8. Heat oil in frying pan.
  9. Add the tortillas to oil, turn to brown on all sides.
  10. Place on paper towel to drain excess oil.
  11. Serve with sour cream and lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.5 Kcal (1438 kJ)
Calories from fat 210.57 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 37.73mg 13%
Sodium 483.48mg 20%
Potassium 136.24mg 3%
Total Carbs 21g 7%
Sugars 1.3g 5%
Dietary Fiber 1.37g 5%
Protein 12.59g 25%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 332.12 Kcal (1391 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 36%
Cholesterol 36.48mg 13%
Sodium 467.47mg 20%
Potassium 131.73mg 3%
Total Carbs 20.31g 7%
Sugars 1.26g 5%
Dietary Fiber 1.33g 5%
Protein 12.18g 25%
Vitamin C 0.8mg 1%
Iron 1.3mg 8%
Calcium 248.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top