Directions:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow rice to stand covered while you finish the remaining steps.
- Heat olive oil, garlic salt, black pepper, and parsley in a large skillet or wok over medium heat.
- Cook and stir chicken strips in olive oil until no longer pink in the center and juices run clear, 5 to 7 minutes.
- Stir in broccoli, carrots, and snap peas; cover the skillet, and cook until carrots are tender, 5 to 8 minutes.
- Stir condensed Cheddar cheese soup into chicken and vegetables; mix well and bring to a simmer. Cook and stir until chicken and vegetables are coated with sauce.
- To serve, mound cooked rice on a platter, and top with chicken and vegetables in sauce. Sprinkle with shredded Cheddar cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.54 Kcal (1882 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 563.99mg | 23% | |
| Potassium | 622.79mg | 13% | |
| Total Carbs | 57.93g | 19% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 39.9mg | 222% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 15% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 27% | |
| Sodium | 119.61mg | 23% | |
| Potassium | 132.08mg | 13% | |
| Total Carbs | 12.29g | 19% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 6.98g | 66% | |
| Vitamin C | 8.6mg | 67% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 8.5mg | 222% | |
| Calcium | 30.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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