Directions:
- In a large bowl, combine the tomatoes, green peppers, onions, taco seasoning and oil. Arrange in a single layer on two 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 475° for 20-25 minutes or until lightly browned.
- Spread beans over half of each taco shell. Fill with vegetable mixture; drizzle with taco sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.72 Kcal (1795 kJ) | ||
| Calories from fat | 228.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 833.92mg | 35% | |
| Potassium | 629.54mg | 13% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.5mg | 8% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 39% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 13% | |
| Sodium | 279.18mg | 35% | |
| Potassium | 210.75mg | 13% | |
| Total Carbs | 13.15g | 13% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 2.84g | 34% | |
| Protein | 4.9g | 29% | |
| Vitamin C | 13.2mg | 66% | |
| Iron | 0.5mg | 8% | |
| Calcium | 51.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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