Turkey Flautas Recipe

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Turkey Flautas
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Ingredients:

Directions:

  1. In Bowl, combine cooked turkey, shredded Monterey Jack cheese, mayo and cumin. Place mixture down the center of each flour tortilla. Roll tortillas around fillings and pick each with a wooden toothpick to hold tortilla together. In large skillet, in hot oil, fry tortillas until crisp and golden brown. Drain tortillas on paper towels, remove toothpicks. Serve flautas with desired toppings and Mexican condiments such as sour cream, guacamole and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.62 Kcal (1342 kJ)
Calories from fat 152.17 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 240.54mg 80%
Sodium 411.05mg 17%
Potassium 149.92mg 3%
Total Carbs 18.47g 6%
Sugars 0.4g 2%
Dietary Fiber 1g 4%
Protein 22.66g 45%
Vitamin A 2.4mg 79%
Iron 2.4mg 13%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 288.28 Kcal (1207 kJ)
Calories from fat 136.82 Kcal
% Daily Value*
Total Fat 15.2g 26%
Cholesterol 216.28mg 80%
Sodium 369.59mg 17%
Potassium 134.8mg 3%
Total Carbs 16.61g 6%
Sugars 0.36g 2%
Dietary Fiber 0.9g 4%
Protein 20.37g 45%
Vitamin A 2.1mg 79%
Iron 2.1mg 13%
Calcium 286.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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