Directions:
- Ingredients
- Serves:Prep: 5minCook: 3minTotal: 8min
- •1 cup fat-free soy crumbles
- •1 cup canned, no-salt-added, black beans, rinsed and drained
- •1 cup lower-sodium chipotle-flavored salsa
- •2 teaspoons chili powder
- •1 teaspoon ground cumin
- •1/2 cup mashed avocado
- Directions
- In a saucepan over medium heat, combine the soy crumbles, beans, salsa, chili powder, and cumin. Cook, stirring occasionally, for about 3 minutes, or until heated through. Top each serving with 1/4 cup of avocado.
- Nutritional Factsper serving
- CALORIES
- CAL
- SATURATED FAT
- G
- SODIUM
- MG
- CARBOHYDRATES
- G
- TOTAL SUGARS
- G
- DIETARY FIBER
- G
- PROTEIN
- G
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 202.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Sodium | 10.5mg | 0% | |
| Potassium | 727.5mg | 15% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 3g | 6% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 35% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 485mg | 15% | |
| Total Carbs | 9g | 5% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 7g | 42% | |
| Protein | 2g | 6% | |
| Vitamin C | 10mg | 25% | |
| Iron | 1mg | 8% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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