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Lafd Engine Co. No. 28's Vegetarian Black Bean Chili Recipe

Lafd Engine Co. No. 28's Vegetarian Black Bean Chili Recipe

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Lafd Engine Co. No. 28's Vegetarian Black Bean Chili

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Ingredients:

Serving

4 cups black turtle beans, cooked
1 chile ( dried ancho)
1 chile ( dried guajillo)
1 bay leaf
4 tsp cumin seeds
4 tsp mexican oregano leaves (dried )
4 tsp paprika
1/2 tsp cayenne pepper
3 tbsp olive oil
3 yellow onions, cut in 1/3 inch dice
4 garlic cloves, finely chopped
1/2 tsp salt
1 (28 oz) can diced tomatoes
1 chipotle chile in adobo, finely chopped
1 tbsp rice vinegar
1/4 cup chopped cilantro
1 cup green onion, chopped
1 cup sharp cheddar cheese, shredded
1 cup creme fraiche (or sour cream)
1 cup cilantro leaf

Directions:

Roast dried ancho and guajillo chiles on a baking sheet at 375 degrees for about 4 minutes to release their oils.
Place in a blender with 3/4 cups hot water and allow to stand for 5 minutes, then puree; add more water if necessary to make a paste; reserve.
Heat a small heavy skillet over medium heat; and add cumin seeds, stirring until they begin to color.
Stir in oregano leaves, shaking pan frequently so herbs don't burn.
When aroma is strong, remove pan from heat and add paprika and cayenne, stir.
Place mixture in a blender and grind into a coarse powder, set aside.
Heat olive oil in a 6 quart soup pot, over medium heat.
Add and saute onions until tender, add garlic, ground spice mixture, salt and 1/2 ancho and guajillo chile paste and cook 5 minutes.
Add tomatoes, juice and about 1 teaspoon chipotle chile.
Simmer 15 minutes, add cooked black beans and cooking water and cook 10 minutes.
Adjust chiles and salt to taste; add vinegar and chopped cilantro, cook 5 minutes longer.
Adjust seasonings to taste one last time, and serve.
Serve with bowls of chopped green onions, cheddar cheese, creme fraich and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.13 Kcal (524 kJ)
Calories from fat	68.41 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	8.19mg	3%
Sodium	101.19mg	4%
Potassium	184.32mg	4%
Total Carbs	10.09g	3%
Sugars	0.47g	2%
Dietary Fiber	3.2g	13%
Protein	4.45g	9%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	168.43 Kcal (705 kJ)
Calories from fat	92.08 Kcal
		% Daily Value*
Total Fat	10.23g	12%
Cholesterol	11.03mg	3%
Sodium	136.21mg	4%
Potassium	248.1mg	4%
Total Carbs	13.59g	3%
Sugars	0.63g	2%
Dietary Fiber	4.31g	13%
Protein	5.99g	9%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	4%
Iron	1.9mg	8%
Calcium	95.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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