Vegetarian Beef Casserole Recipe

Posted by
Rate It!
Vegetarian Beef Casserole
Add your photo!



  1. Preheat oven to 200C.
  2. Either slice the 100 gram sausage, or use 200 grams of beef seitan sliced.
  3. Use cooked kidney beans, and use 2 cups of the cooked beans.
  4. Slice onion, slice carrots, slice zucchini, mushrooms, celery, and roughly chop canned tomatoes.
  5. Add all ingredients to a casserole dish, and stir well. Cover and cook for 1 hr - 1.5 hrs. Stir every half hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.7 Kcal (3825 kJ)
Calories from fat 393.26 Kcal
% Daily Value*
Total Fat 43.7g 67%
Cholesterol 130.59mg 44%
Sodium 4485.16mg 187%
Potassium 4585.64mg 98%
Total Carbs 97.08g 32%
Sugars 48.91g 196%
Dietary Fiber 26.96g 108%
Protein 43.82g 88%
Vitamin C 96.8mg 161%
Vitamin A 1.3mg 42%
Iron 21mg 117%
Calcium 480.3mg 48%
Amount Per 100 g
Calories 50.56 Kcal (212 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 67%
Cholesterol 7.23mg 44%
Sodium 248.17mg 187%
Potassium 253.73mg 98%
Total Carbs 5.37g 32%
Sugars 2.71g 196%
Dietary Fiber 1.49g 108%
Protein 2.42g 88%
Vitamin C 5.4mg 161%
Vitamin A 0.1mg 42%
Iron 1.2mg 117%
Calcium 26.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.1
  • 24

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top