Tasty Vegetarian Chili Recipe

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Tasty Vegetarian Chili
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  1. Lightly saute the coursely cut onion and pepper and sliced celery for 2-3 minutes, then add the crushed garlic and sliced mushrooms and cook for further 1-2 minutes.
  2. Drain, rinse and add the beans then the chilli, cumin and coriander. Gently cook this mixture for a couple of minutes then add the chopped tomatoes and the stock made in enough water to cover the mixture.
  3. This may now be cooked on a hob (on a medium heat ) or in an oven (at 180c ) for about 45 minutes. Stir 2-3 times whilst cooking and add water if needed.
  4. At this point add the bulgar wheat and tomatoe puree. More water may be added if neccessary and the basil and mint if desired (these mellow the spice somewhat or if you prefer your food extra spicy this is your last chance to add more chilli etc) and this is then cooked for a further 15 minutes.
  5. At the very end add the english mustard and the Worcestershire sauce, These make this simple dish special.
  6. Salt and pepper to taste.
  7. Serve this with wholegrain rice, garlic toast, and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.56 Kcal (2242 kJ)
Calories from fat 98.76 Kcal
% Daily Value*
Total Fat 10.97g 17%
Sodium 14182.88mg 591%
Potassium 612.7mg 13%
Total Carbs 87.15g 29%
Sugars 7.5g 30%
Dietary Fiber 7.48g 30%
Protein 6.95g 14%
Vitamin C 43.1mg 72%
Vitamin A 0.1mg 3%
Iron 13.2mg 74%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 17%
Sodium 3666.04mg 591%
Potassium 158.37mg 13%
Total Carbs 22.53g 29%
Sugars 1.94g 30%
Dietary Fiber 1.93g 30%
Protein 1.8g 14%
Vitamin C 11.1mg 72%
Iron 3.4mg 74%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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