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Vegetables Stir Fry Vegetarian Recipe

Vegetables Stir Fry Vegetarian Recipe

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Ingredients:

Serving

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 tsp. crushed red pepper flakes (1/4 to 1/2 tsp.)
4 tsps. peanut oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion , cut into wedges and separated into 1-inch strips
1 medium carrot, cut diagonally into 1/3 inch slices

Directions:

Combine honey, stir-fry sauce and pepper flakes in small bowl; set aside.
In wok or large skillet, heat oil over medium-high heat.
Add vegetables and toss while cooking, about 2-3 minutes.
Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.03 Kcal (645 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	55.93mg	2%
Potassium	352.98mg	8%
Total Carbs	26.78g	9%
Sugars	21.13g	85%
Dietary Fiber	3.17g	13%
Protein	3.01g	6%
Vitamin C	70mg	117%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	97.53 Kcal (408 kJ)
Calories from fat	29.02 Kcal
		% Daily Value*
Total Fat	3.22g	8%
Sodium	35.42mg	2%
Potassium	223.52mg	8%
Total Carbs	16.96g	9%
Sugars	13.38g	85%
Dietary Fiber	2.01g	13%
Protein	1.91g	6%
Vitamin C	44.3mg	117%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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